Peas?
#10118 - 05/28/03 06:15 AM
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gator
Reged: 05/26/03
Posts: 80
Loc: Florida
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Can anyone tell me if Frozen Peas that you boil are ok to eat??
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Re: Peas?
#10120 - 05/28/03 06:32 AM
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Peanut
Reged: 02/09/03
Posts: 182
Loc: England
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Hello there. I am able to tolerate peas after I have had my chips (french fries)and I always take my hand blender and puree them before I eat them. I know everyone is different with what they tolerate, so good luck.
Sheri
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So much baking, so little time.....
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Re: Peas?
#10130 - 05/28/03 09:27 AM
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gator
Reged: 05/26/03
Posts: 80
Loc: Florida
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thanks.. You can eat French Fries??? are they baked or fried?
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Re: Peas?
#10146 - 05/28/03 01:34 PM
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Heather
Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA
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Hi - Peas, like many veggies, have an outer layer of insoluble fiber. The inside is soluble fiber. So, you want to cook your peas until very tender, and then either chop them up or puree them until smooth. This will really minimize the effect of the insoluble fiber. Also, eat them with high soluble fiber foods like rice, pasta, potatoes.
And I'm wondering about Peanut's chips too - Peanut, these surely aren't deep fried are they?! 
- Heather
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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Hello. I haven't been able to handle fried food for years, so that is a BIG no!  All I do is take a sweet potato with the white flesh and peel it. Then I chuck it in the microwave for about 10 minutes total (flip after 5). Then I cut it into chips size pieces and sometimes put some seasoning on it, but bake it in the oven until done. I like to bake them on 550F (I know that is a high heat, but they don't take as long to bake)for about 10 minutes on each side. Cooking time is about 20 minutes give or take and I do keep my eye on them. Then I just plate them up and have with my peas and ketsup.
I didn't mean to scare you thinking that they were fried.  I bake everything! LOL!!
Hope you like them.
Take care,
Sheri 
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So much baking, so little time.....
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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Re: Peas?
#10162 - 05/28/03 05:31 PM
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gator
Reged: 05/26/03
Posts: 80
Loc: Florida
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Thanks Heather.. another question for you... are all rice cakes good for a snack? any i should avoid??
btw.. Love your book!!!!
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Re: Peas?
#10166 - 05/28/03 05:35 PM
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gator
Reged: 05/26/03
Posts: 80
Loc: Florida
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nevermind.. you already gave me this answer elsewhere
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