"Live IBS Thanksgiving Cooking Show..."

Additional IBS Symptom Management Resources:

First Year IBS - Get comprehensive information on IBS symptom management from Heather's book.
Eating For IBS - 175 delicious, IBS-friendly recipes (and more) for the holidays or any time.
Soluble Tummy Fiber - Make sure you have soluble fiber in your gut 24/7 to have the best chance of remaining stable.
Peppermint Oil Tummy Caps - Take one capsule 15 minutes before eating. It's designed to pass through your stomach and go to your lower intestines. * Always On An Empty Stomach * Prone to heartburn or reflux, take an hour before you eat. If you're not prone to heartburn, you can even try taking two capsules before a meal that could potentially lead to a flare up.
Fennel Tummy Tea - Take it during and after your meal. Leave the bag in the whole time. If you are experiencing gas or bloating, do not reuse the bag. Make a fresh cup.
Peppermint Tummy Tea - Drink it during and after your meal. If you still end up having an attack, drink a fresh cup immediately and leave the bag in the whole time. You might even use two bags if it is really severe.