Heather, is there a way to go back and edit the original post, and include the IBS friendly substitutions? (Of course, I would never imagine posting a recipe without making it IBS friendly first now, but that was back in my "EFI ignorant" days )
Of course, one only has to read the follow up posts to know that turkey should be used for the meatballs and water or soy milk for the milk....But it would just help folks out if the original recipe was edited