REPORTING IN -1/17/06
#239163 - 01/17/06 10:54 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 1/17 here....
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Breakfast: Special K and soymil
Lunch: couscous and ratatouille, carrots and mushrooms
Dinner: M&S King Prawn & Scallop Arrabiatta- UK people this is a ready meal that has 455 calories, 3.2% fat and tastes amazing..rush out and fill your freezer
Snacks: four (i swear only four) haribo jellies, a creme egg (yes it's that time of year again  a WW lemon slice and a caramel rice cake, and some hot chocolate soy milk.
Exercise: walked fast to work 40 mins, walked slower later 35 mins
Sums: Consumed 1970
I ate 504 less than I burned- so on target (barely)
I dropped one pound this week (making a total of three in two weeks) Amazing given that I ate dinner out three nights and drank wine three nights too. Yay me!
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S.
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oatmeal
toast
satsuma tangerine
Luna Bar
chicken broth w/ garlic
mashed potatoes
glazed shiitake mushrooms
corn tortilla
Luna Bar
Manhattan Clam Chowder
leftover salmon
bread
strawberry soy yogurt smoothie
**I'll probably have another snack later this evening.
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one of those wonderful days where i do the math after dinner and go, 'damn. i need to eat some teddy grahams!'
on the not-great side, though, really gassy tonight. can popcorn have that effect in five minutes? or is it the soup catching up with me?
cinnamon life
1/2 cup apple sauce
1/2 fake bologna sandwich (w/ reduced fat mayo)
1 1/2 c vegetable soup
wheat thins
oatmeal
tofu & mushrooms in brown sauce
single-serve bag of kettle corn
teddy grahams
calories - surely less than 1600, probably closer to 1500. still too sore from running to go to the gym. but hey, 1500 calories. with vegetables, protein, and teddy grahams.
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jaime
ibs-a (mostly d) // vegetarian
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Egg whites (1 cup)
Asparagus puree
Chives (yup, I food processed it!)
More asparagus (puree)
Green swiss chard (puree) and portabellini mushroom crumbles
Seasoned rice vinegar, fish sauce, lime
Albecore tuna & zucchini "salad" (baked grated zucchini , albecore tuna, chives, basil, McCormick's Garlic & herb No-Salt Seasoning, fresh lime)
Baked eggplant & field greens (I food processed the field greens with some cooked green swiss chard & tons of parsley. A kind of salad smoothie or dip for the eggplant chips. Yes, I've been grinding my teeth to death and my jaw feels a little numb!)
with fatfree raspberry dressing & more seasoned rice vinegar & lime juice.
I HOPE I DON'T WAKE-UP FAMISHED @ 3 or 4 a.m., but if I do, so be it! I'll probably eat a scoop of chicken breast should it occur. (I know I probably don't eat enough calorically, but I'm too satisfied at the moment. Actually, I'm so used to waking up famished at 3 or 4 a.m. that I barely give it a second thought.)
Kate.
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Exercise- 1.25 hrs of hip hop aerobics
Breakfast- 2 small waffles, 1tbsp lite syrup
Lunch- Subway 6inch sandwich, coke
Dinner- mashed sweet potatoes, 7 shrimp with cocktail sauce, baby spinach salad with lite balsamic vinegrette, and another coke.
Snacks- this is the bad part.. I need to get this PMS over with- moon pie, sweet tart conversation hearts, and a peice of sourdough toast with chedder. yes chedder. yikes.
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OK... here is my reporting in......
My BMR = 2083 + I burned 691 calories ( 50 mintues Body Sculpting Class with Personal Trainer Heather  ) - 730 less calories to get to my goal = 2044 calorie food budget.
Slept in because I was sick, did not go to work until 11:30am
Late Breakfast: 250 calories 1/2 cup Oatmeal w/ Jay Robb Egg White Choc Protein Powder mixed in AFTER cooking & Water
Lunch: 302 calories 6oz Tuna Low Sodium White Albacore mixed w/Light Mayo, 1/2 peeled and chopped Granny Smith Apple, 4oz Unsweetened Applesauce & Water
Before Gym: 200 calories 12oz Jay Robb Egg White Protein Powder Drink (Chocolate mixed with water) & Water
At Gym: 7 calories 2 Altoids & Water
Dinner: 290 calories Stir Fry of 5oz Chicken Breast, 2 Tablespoons Diced Onion, 1/4 Teaspoon chopped Garlic, 3 chopped Crimni Mushrooms, 1-1/2 cup no salt added canned green beans, 1 Tablespoon NEW Mrs Dash - Zesty Garlic Herb 10 Minute Marinade (no salt) & Water
Tea Time: 0 calories 8oz Heather's Fennel Tea unsweetened
Fiber Pills: 3 calories total
Total Water intake (goal 128oz)  = 72 oz
Total of 1052 ......WAY WAY WAY low…but I was sick and did not get out of bed until 10:30am and went to work at 11:30am….so I think it is ok….in my food budget 
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Shell!
#239463 - 01/18/06 11:20 AM
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Wind
Reged: 04/02/05
Posts: 3178
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Get well a.s.a.p.
I have to chuckle! I'd eat 3 or 4 cups of mushrooms, versus the mere 3 you did! Lol! I feel like a glutton! I'm disgusting--I eat these things by the pound!
Once more--I am overwhelmed (in a good way) about the energy & the discipline you OWN! May the fire of motivation continue burning with the ferocity of your discipline in the New Year. So many "lose the weight," but don't change their lifestyles.
Kate.
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You've got the flavor! Chives, lime, garlic & herb seasoning - YUM!
I have no idea how many calories you're getting, but it seems to me that you're eating very healthily. What matters is that you're satisfied and feeling gooood.
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I'm not sure how long it takes for food to cause a gas attack. For me, I'd say it ranges from eight to 24 hours. Usually it hits me late afternoon/early evening and early morning.
I'm glad you were able to enjoy some Teddy Grahams! You know, chocolate Teddy Grahams are really tasty mixed with Soy Dream Vanilla Ice Cream. 
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