Yoga Poses for Digestive Health

These are specific yoga poses for relieving and preventing IBS symptoms, as well as other digestive problems.

It's always best (and safest) to learn poses in person from a trained yoga instructor. If you're completely new to yoga try attending local classes first, then supplement your class practices with routines at home. Daily practice will give the best results. Namaste!

Abdominal Massage



Backward Bend



Boat Pose © Kripalu Center



Bound Angle Pose



Bow Pose © Kripalu Center



Bridge Pose © Kripalu Center



Camel Pose © Kripalu Center



Cat and Cow



Child Pose © Kripalu Center



Cobra © Kripalu Center



Corpse Pose



Downward Facing Dog



Fish Pose © Kripalu Center



Forward Bend



Head to Knee Pose



Hero Pose



Locust Pose and Half Locust Pose
© Kripalu Center



Mountain Pose



Reclining Hand to Toe Pose



Seated Cross Legged Position



Seated Forward Bend



Seated Wide Angle Pose © Kripalu Center



Shoulder Stand (Inversion)
© Kripalu Center



Spinal Twist



Supta Baddha Konasana (Reclining Bound Angle)



Triangle Pose



Upward Facing Dog © Kripalu Center



Wind Relieving Posture



Photos with copyright notations are courtesy of the Kripalu Center.