Thanks mickeymouse, that does help, although it does depress me. That sure doesn't leave a person with a lot to eat in a meal based on the percentage of fat we should eat each meal. This is really getting frustrating now, I thought I was doing well, by just reading the fat content, guess not, now all it seems like I'll be eating is bread and water. Thanks for the info. I think you are the first one that explained it, to where I could understand it.
Cheryl 
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IBS-D, extreme pain and cramping - GERD - lactose/dairy intolerant, OCD, Fibromyalgia
DX: w/ Multiple Sclerosis 3/10
I can do all things through Christ who strenghtens me. Phil 4:13
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Re: Fat percentages
