But you can only be sure the fructose was the problem if you have made no other changes at the same time. I did an elimination some time ago of a bunch of things at once, planning to bring one in at a time but got sick from something unrelated. It makes it really hard to find your problems/solutions if you test more than one at once or if you don't spend long enough testing something.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!