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fat       11/17/07 10:12 AM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota I think many here indulge in a square or two of chocolate after a safe, low fat meal. I know Heather says she does. As long as it is dairy free it can possibly be added without consequences. Remember it is about fat percentages in a whole meal- whatever is in your stomach at one time. For instance Heather's recipes call for a portion of salmon which is too high in fat alone but with rice and a vegetable it is just fine! -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread mmmmm CHOCOLATE!!! Pud 11/17/07 05:10 AM Re: mmmmm CHOCOLATE!!! Syl 11/17/07 05:49 AM fat Little Minnie 11/17/07 10:12 AM

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