wow.. 6 weeks seems like forever.. any ideas to spice things up a bit? i'm still very unsure about what is safe.. i've been eating oatmeal for breakfast.. i found a quick cooking one that doesn't have any other ingredints that has a much better consistancy than the steel cut oats.. i usually have a banana for a mid morning snack for lunch grilled chicken or turkey and rice or chicken rice soup and for dinner.. the same.. sometimes i substitute a potato or sweet potato for the rice.. however i have been reading conflicting info saying sweet poatoes are a no-no as are all fruits! really adds to the confusion.. i really do feel so much better.. the D and C seem to be hiding their ugly faces and the gas and bloat has been reduced SIGNIFICANTLY!! I haven't eaten any wheat and I am wondering if its too soon to add that in. I think it was you Syl who said 4 slices of bread per day? I would love to have some bread..
-------------------- Pud
Long Island
IBS-D & SIBO - main symptom GAS