Because of food restrictions I have had for years, not knowing it was partly IBS, I have to have protein in the morning, and now that I can not have soy, what else do others eat. I can not have any dairy, nuts, and of course, only white chicken and seafood. I basically have gone vegan, but now feel really restricted without soy. I am low blood sugar and low blood pressure, so get very weak and dizzy in the mornings. Any suggestions?