I'm so sorry but I can relate. I get gripped at all the time that no wonder I am so little I don't eat. But somedays, especially feeling bloated and C your body can't handle it, plus I usually get full after a few bites, I think this is a symptom of IBS as well. So I just eat here and there to keep myself stable. Some days are worse than others. But I know how you feel and I'm sorry. Think about this for your lunch menu, I have noticed a lot of the Asian dishes are IBS safe, so maybe go with that theme. Lots of cooked veggies with the Lo Mein noodles and the rice. I think you might be able to disguise an IBS safe meal under that theme. Good Luck, chin up.