Looking for an old post of low GI diet...
#244165 - 02/04/06 02:32 PM
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uwponine
Reged: 03/19/05
Posts: 209
Loc: Wisconsin
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Just got put on the old no sugar, no yeast low gi diet. I know there was a thread that Linz started so wanted to find it. Tried searching but with no luck...
Also...is quinoa and quinoa flakes part of the low gi diet?
-------------------- IBS-C with major bloat!
Gluten Free Vegan
Edited by uwponine (02/04/06 02:33 PM)
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I remember seeing notes about it on the Recipe board a month or two, ago. I imagine that quinoa could be incorporated quite easily on a low G.I. diet. It's the grain highest in protein & also complete in amino acids. I know that Linz's diet was rather limited in terms of starchy food quota & fruit servings (i.e. sources of carbohydrate). I believe her reason for beginning this diet was hypoglycemia related. Try searching under "hypoglycemia" perhaps?
Hope that's a little bit helpful!
Kate, IBS-D.
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What a coincidence, today I was just looking through the book The GI Diet by Rick Gallop. I'm thinking of buying it and following the diet, or incorporating it into the IBS diet.
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What book have you used as a guide?
-------------------- IBS-C with major bloat!
Gluten Free Vegan
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