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Please add the domain HelpForIBS.com and the email address "Help at HelpForIBS.com" to your email Contacts List, trusted email senders, or email address book.

If you use Gmail, the newsletter will come to your Promotions Tab, and you will need to move it and mark it for your Inbox.

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Heather's IBS Newsletter offers much more than the IBS Diet Cheat Sheet! It's free, sent twice monthly, and offers the best source of Irritable Bowel Syndrome news on the internet. The newsletter contains priority notification of breaking IBS news stories, diet information, research for a cure, education, clinical studies, drug trials, recipes, and special events.

Heather's IBS Newsletter features articles that offer help for managing all IBS symptoms, including diarrhea, constipation, bloating, gas, and pain, as well as for general digestive and dietary health.

You can read current issues of Heather's IBS News here.


How to add HelpForIBS.com to your list of trusted email senders:

Gmail: Add the email address Help at HelpForIBS.com in your Contacts List.

AOL: Place the domain HelpForIBS.com in your Address Book.

Hotmail: Place the domain HelpForIBS.com on your Safe List. The safe list can be accessed via the "Options" link next to the main menu tabs. After going to "Options", click on "Junkmail Protection". There you will be able to add HelpForIBS.com to the "safelist" section.

Yahoo! Mail: If a HelpForIBS.com email is filtered to your 'bulk' folder, open the message and click on the "this is not Spam" link next to the "From" field.

Some Spam Filters: Place the domain HelpForIBS.com on the filter's whitelist. You may need to search a filter's Help Section for how to do this, and depending on the software/version, they may call a "whitelist," a "good list" or similar name.

Other ISPs: Add HelpForIBS.com to your address book or contact list. If that option isn't available, try moving the message out of the junk or spam box to your 'Inbox' or forwarding the email message to yourself. If subsequent messages continue to be filtered, call or email your ISP's tech support and specifically ask how you can be sure to receive all email from HelpForIBS.com. Follow their instructions for whitelisting.

Note: If your ISP does not allow you to whitelist a domain, they are violating your basic right to receive email from whomever you want. There are many other, customer-focused ISPs who would love to have your business. It's unfortunate to have to go to this extra hassle, but thanks to spammers, it's often necessary. By taking these simple steps, you will receive all of your emails from HelpForIBS.com.

If you have any questions or concerns, please don't hesitate to contact us for help.

To review our Anti-Spam Privacy Policy, please check here.