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Irritable Bowel Syndrome (IBS) Recipe Exchange Index This is an index of recipes posted on the Irritable Bowel Syndrome (IBS) Recipe Exchange Board. All recipes follow Heather's Eating for IBS diet guidelines: Eating for IBS    Low fat, dairy-free, no IBS trigger foods High soluble fiber, the safe food foundations for IBS Careful incorporation of insoluble fiber foods Confused? Get Heather's free IBS Diet Cheat Sheet! New recipes are posted on the board daily, so if you don't see what you're looking for on this index try using the board "search" button. If you find any mistakes on the index (broken links, recipe in wrong category, something not on there that should be, etc.), please email Melissa, our Recipe Index goddess, and let her know. Thanks! Drinks    Breakfasts    Breads    Muffins    Appetizers & Snacks    Soups    Salads    Sandwiches    Side Dishes    Risottos    Main Dishes    Desserts    Sauces/Rubs/Marinades/Condiments/Preserves    Dairy Substitutes    Substitutes    Miscellaneous    Drinks Almond Milk Amsterdam Hippie Soymilk Chai Apple Milk Drink (Sharbat) Banana Milk Banana Peach Smoothie Banana Protein Shake Basic Cinnamon Tea Basic Party Punch Bedtime Tea Berry Breakfast Shake Carrot Apple Ginger Juice/Smoothie Chinese Sweet Almond Tea Coffee Dairy-Free and Delicious Hot Cocoa Dr. Weil's Sports Drink Easy SoYogurt Smoothie Eggless Eggnog Finjan Erfeh (Spicy Hot Drink) Frozen Hot Chocolate Frosty Cranberry Cocktail Fruit Smoothie Fruity Tofu Smoothie Ginger Molasses Tea Ginger-Peach Smoothie Ginger Tea Gourmet Vanilla Hot Chocolate Green Tea Smoothie Healing Ginger Detox Tea With Turmeric Healthy Energy Drink Heather's Summer Peachy Lemonade Herbal Iced Tea Homemade Sports Drink Hot Chocolate Hot Chocolate/Carob Hot Cocoa Hot Cocoa Hot Fresh Cranberry Tea Iced Coffee (Dunkin Donuts) Indian Chai Tea Latte Klah Lavender Mint Tea Lemon Fennel Slush Low Fat Eggnog Low Fat Vanilla or Chocolate Shake Mango-Banana Smoothie Mango Lassi Mango Smoothie Mocha Frappucino Mori Nu Tofu Smoothie Nut Nog Orange Milk Fizz Orange Wake-up Smoothie Paradise Fruit Smoothie Peach Cream Smoothie Peanut Butter Peach Smoothies Pear-Ginger Smoothie Power Drink Protein Drink Pumpkin Pie Smoothie Pumpkin Pie Smoothie, Version 2 Pumpkin Puree Smoothie Rice Milk Rice Milk Smoothie Sensational Strawberry Soy Smoothie Slow Cooker - Hot Cranberry Punch Slow Cooker - Hot Mulled Ginger-Spiced Cider Slow Cooker - Mulled Cider "Sommer" Smoothie Soy Dream Nog Spiced Tea St. Patrick's Day Shake Strawberry Agua Fresca Strawberry Cooler Sunrise Smoothie Tea Tea Bag In A Bottle Tofu Fruit Smoothies Tropical Tango Smoothie Vegan Egg Nog Vegan Eggnogg Watermelon Limeade   Breakfasts Apple Cinnamon French Toast Apple-Quinoa Baked Banana or Pumpkin Doughnuts Baked Peach Oatmeal Baked Plantain Baked Plantain with Tofu and Brown Basmati Rice Banana Pecan Breakfast Rice Pudding Blueberry and Lemon Pikelets Breakfast Burritos Breakfast in a Mug Breakfast Mush Breakfast Porridge Cereal Yogurt Bars Cooked Rice Cereal Creamy Maple Cranberry Oatmeal Fall Morning Fold-Over Flapjack French Toast - Almond-Crusted French Toast French Toast - Banana French Toast French Toast - Banana-Filled French Toast French Toast - Easy French Toast French Toast - French Toast French Toast - French Toast 2 French Toast - French Toast 3 French Toast - French Toast Bake French Toast - French Toast Casserole French Toast - French Toast with Strawberry Amaretto Syrup French Toast - Pam's French Toast French Toast - Tofu Banana French Toast Granola - Apple Granola - Crunchy Oat, Fruit and Nut Granola - Vanilla Groat Oats Hot Banana Oatmeal and Cocoa Nutty Banana Spice Bagel Overnight Oatmeal Pancakes - Apple Cinnamon Pancake Mix Pancakes - Apple-Potato Pancakes Pancakes - Applesauce Pancakes Pancakes - Basic Pancake Recipe Pancakes - Best Swedish Pancakes EVER Pancakes - Chocolate Pancakes Pancakes - Corn Pancakes Pancakes - Gingerbread Pancakes Pancakes - Gluten-Dairy-Egg-Sugar Free Quinoa Pancakes Pancakes - Grammy's Flat Pancakes Pancakes - Hearty Pancakes Pancakes - Kartoffel Latkes (Potato Pancakes) Pancakes - Low Fat Pancakes Pancakes - Oatmeal Protein Pancakes Pancakes - Orange Juice Pancakes Pancakes - Pan Cakes Pancakes - Peachy Pancakes Pancakes - Quick & Easy Oatmeal "Pancakes" Pancakes - Restaurant-Style Buttermilk Pancakes Pancakes - Pumpkin Ginger Pancakes with Ginger Butter Pancakes - Rice Pancakes Pancakes - Scallion Pancakes Pumpkin Polenta (Pumpkin Mush) Sunday Brunch Casserole Tofu Bacon Turkey Breakfast Sausage Waffles - Belgian Waffles Waffles - Golden Pumpkin Waffles Waffles - Pumpkin Waffles Waffles - Waffles Waffles - Waffles 2 Waffles - Waffles 3 Woodcock   Breads Almost No Fat Banana Bread Amaranth Date Bread Apple Spice Walnut Applesauce Rice Bread Apricot Bread Bagels Bagels 2 Baguette Banana Bread Banana Bread 2 Banana Bread 3 Banana Bread-Mom's Banana Bread/Muffin with Wheat Germ Banana Bread Without Butter Banana Nut Bread Banana-Nut Bread Banana Quick Oat Bread Banana Oatmeal Bread Basic Sourdough Bread & Starter Beer Bread Berry Banana Bread Biscuits Blueberry Banana Bread Bread Crumbs Bread Machine - Applesauce Bread Bread Machine - Brown and White Bread Bread Machine - Buckwheat Molasses Bread Bread Machine - Buttermilk and Honey Wheat Bread Bread Machine - Carrot-Ginger Bread Bread Machine - Challah Bread Machine - Cinnamon Raisin Bread Bread Machine - Cinnamon Sugar Bread Bread Machine - Corn Fritter Bread Bread Machine - Cranberry Walnut Bread Bread Machine - Crowd Pleasing Light Oat Bread (Bread Machine) Bread Machine - English Muffin Bread Bread Machine - Excellent Sandwich Bread Bread Machine - French Bread Bread Machine - Gluten-Free Hazelnut Bread Bread Machine - Gluten-Free Molasses Bread Bread Machine - Gluten-Free Rye Bread Bread Machine - Hamburger/Hot Dog Buns Bread Machine - Honey Bread Bread Machine - Honey White Bread Bread Machine - Oatmeal Nut Bread Bread Machine - Potato Bread Bread Machine - Pumpernickel for Bread Machine Bread Machine - Rice Pudding Bread Bread Machine - Spinach Bread Bread Machine - Sweet Raisin Bread Bread Machine - Toast and Sandwich Bread Brown and White Bread Caramel-Pecan Sticky Buns Carrot Pineapple Bread Chapathis Chocolate Zucchini Bread Cinnamon Carrot Bread Cinnamon-Raisin Bread Cinnamon Rolls Classic Banana Bread Coconut Banana Bread with Lime Glaze Cornbread Cornbread Loaf Country Parson Raisin Bread Cranberry/Apricot Bread Cranberry Orange Bread Cuban Bread Easy Quick Homemade White Bread Easy Sourdough French Bread Eggnog Quick Bread English Muffin Bread FF Banana Bread Fatayer (Lebanese Spinach Triangles) Focaccia Bread Fry Pan Bread Garlic Bread Garlic Bread 2 Garlic Bread 3 Garlic Toast Ginger Banana Bread Gingerbread Oatmeal Bread Gluten Free Bread Gluten Free Buttermilk Biscuit Mix Gluten Free Corn Bread Grandma's Banana Bread Harvest Pumpkin Apple Bread Healthy Flour Tortillas Holiday Pumpkin Spice Bread Homemade Italian Bread Irish Soda Bread Irish Soda Bread 2 Irish Soda Bread 3 Irish Soda Bread 4 Irish Soda Bread 5 Italian Bread Crumbs Jamaican Banana Bread Lemon Blueberry Zucchini Bread Lemon Bread Low Fat Banana Bread Low-Fat Pumpkin-Cranberry Bread Mandy's Magnificent Rolls Yumminess Maple Oat Bread Marie Callender's Famous Golden Cornbread Molasses-Oat Banana Bread Mom's Bananana Bread No-Knead Bread No Peek Popovers Oatmeal Nut Biscuits Oatmeal Pumpkin Bread Orange Banana-Nut Bread Orange Gingerbread Orange Pecan Tea Bread Peanut Butter Bread Pear Bread Pear Spice Bread Pina Colada Zucchini Bread Pita Bread Plain Bagels for Bread Machine Poppy Seed Bread Portuguese Crusty Rolls Portuguese Sweet Bread Portuguese Sweet Bread 2 Pumpkin Chocolate Chip Bread/Muffins Pumpkin Loaf Pumpkin Patch Bread Pumpkin Patch Bread 2 Quick & Moist Fruit Loaf Quick Mini-Cinnamon Rolls Quick Rosemary Breadsticks Quicky Sticky Buns Pumpkin Cornbread Raisin-Stout Loaves Red Lobster Biscuits Red Lobster Biscuits 2 Rhubarb Bread Sesame Parmesan Monkey Bread Skillet Corn Bread Sourdough Sourdough 2 Strawberry Bread Strawberry Cornbread Super Fast Home Made Herb Bread Rhubarb Bread Rice Flour Tortillas Rolls SilkNog Holiday Candy Loaf Spelt Bread Spiced Pumpkin Bread Toni's Banana Bread Tortillas Vegan Banana Bread Vegetable Medley Home Baked Bagels Vermont Oatmeal Maple-Honey Bread Whole Wheat Banana Bread/Muffin Whole Wheat Zucchini Bread Zucchini Bread Zucchini Bread 2 Zucchini Chip Bread Zucchini-Nut Bread Zucchini-Pecan Flaxseed Bread   Muffins Apple Muffins Apple Muffins with Walnut Streusel Applesauce Muffins Banana Blueberry Muffins Banana Choc Chip Muffins/Cupcakes Banana Chocolate Chip Muffins Banana Coconut Muffins Banana Ginger Muffins Banana Graham Muffins Banana Muffins Banana Pineapple Muffins Banana Spice Streusel Muffins Best Blueberry Muffins 'Best' Bran Muffins Blueberry Muffins Bran Flax Muffins Breakfast Orange Muffins Carrot and Walnut Muffins Carrot-Pumpkin Muffins Chocolate Low Fat Muffins Chocolate Muffins Chocolate Pumpkin Muffins Classic Bran Muffins Cocoa Muffins Cocoa Applesauce-Raisin Muffins Coconut-Cranberry Muffins Coffee Cake Muffins Cranberry-Cornmeal Muffins Cranberry-Pumpkin Muffins Crunchy Lemon Muffins Darn Good Blueberry Muffins Fresh Ginger and Lemon Muffins Fresh Strawberry Muffins Gingerbread Muffins with Lemon Glaze Ginger Sweet Potato Muffins Ginger Cardamom Muffins Gluten Free Savoury Muffins Honey Oatmeal Muffins Kandee's Mighty Nice Rice Muffins Lemon Raspberry Jumbo Muffins Low Fat Lemon Ginger Muffins Maple Oat with Glaze Muffins Marmalade Muffins Mocha Chocolate Chip Muffins Monticello Muffins Muffins Muffins 2 Nothin'-to-It Muffins Oat Bran Banana Muffins Oat Flax Muffins Oatbran Apple Muffins Oatbran Banana Muffins Oatmeal Apple Muffins Oatmeal Apple Nut Muffins Oatmeal Nutmeg Muffins Orange-Apple-Raisin-Carrot Muffins Orange-Raisin Muffins Orange Syrup Muffins Peach Gingerbread Muffins